Manual Therapy

When manually treating the shoulder, there are many techniques that can be used. A common technique is joint mobilization. If a joint is stiff and not moving in its full range, a therapist can manually move one bone on another to help stretch out any tight structures crossing the joint. For instance, to improve range [...]

By |May 12th, 2016|Uncategorized|Comments Off on Manual Therapy

Exercise Program

Often, people have shoulder pain because their shoulder is not sitting in proper alignment, or not moving properly, because the surrounding muscles are not properly balanced. That is, some muscles can be overly strong while others are too weak. A home exercise program for the shoulder often includes strengthening and stretching exercises to target these [...]

By |May 12th, 2016|Uncategorized|Comments Off on Exercise Program

Shoulder Prevention

The shoulder is a very mobile joint, which helps in our day-to-day lives, but the downside to this is it is not as stable as other joints and therefore prone to injury. Prevention is an important part of any treatment process in order to make sure the injury does not happen again. Keeping the shoulder [...]

By |September 30th, 2015|Uncategorized|Comments Off on Shoulder Prevention

Can I heal my torn Rotator Cuff?

Featured video from outside Eramosa Physiotherapy.

By |May 14th, 2015|Uncategorized|Comments Off on Can I heal my torn Rotator Cuff?